Overview

How Can We Serve Your Young Adults?

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Non-profit serving underrepresented youth ages 18-25 through life skills coaching and spiritual education.

Mind/Body/Spirit Workshops

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This Is How You Soar
Teaches ways to remove blocks that prevent people from unleashing their full potential to live their best lives

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Stress Management
and Resilience

Helps individuals diagnose their unique sources of stress and build practices to create inner calm and personal agency, even when the stressors don't change

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You Got This!
Shows how to master personal responsibility as a key to transforming every situation

Foundations

★ Heart Math
★ Spiritual directions
★ Archetypal dynamics
★ Compassionate communication
★ Metaphysics
★ Religious science
★ Universal laws
★ Eastern spiritual practices

Modalities

♥ Laughter Yoga
♥ Meditation
♥ Visualization
♥ Experiential exercises
♥ Partner/group discussion

Goals/Outcomes

❖ Improve self-awareness, self-acceptance, and self- mastery
❖Build self-esteem
❖Heal emotional traumas
❖Foster independence
❖Teach heart-centered living
❖ Improve sense of well-being and connectedness