How Can We Serve Your Young Adults?

Non-profit serving underrepresented youth ages 18-25 through life skills coaching and spiritual education.

Mind/Body/Spirit Workshops

This Is How ​You Soar
​Teaches ways to remove blocks that prevent people from unleashing their full potential to live their best lives

Stress Management
​and Resilience
Helps individuals diagnose their unique sources of stress and build practices to create inner calm and personal agency, even when the stressors don't change

You Got This!
Shows how to master personal responsibility as a key to transforming every situation

Foundations

★ Heart Math
★ Spiritual directions
★ Archetypal dynamics
★ Compassionate communication
★ Metaphysics
★ Religious science
★ Universal laws
★ Eastern spiritual practices

Modalities

♥ Laughter Yoga
♥ Meditation
♥ Visualization
♥ Experiential exercises
♥ Partner/group discussion

Goals/Outcomes

❖ Improve self-awareness, self-acceptance, and self- mastery
❖Build self-esteem
❖Heal emotional traumas
❖Foster independence
❖Teach heart-centered living
​❖ Improve sense of well-being and connectedness